01
Meditation & yoga
Meditation is offered as a practice of studying the mind, patterns and behavior while learning to rest in present awareness.
Yoga connects breath and body through mindful movement. Classes emphasize embodied awareness and can be adapted to the intention and experience of each group.
02
Bodywork, breath & sound
Optional sessions may include individualized massage and bodywork, facilitated breath practices, tuning forks, and Tibetan or crystal singing bowls. These practices are offered for relaxation, reflection and embodied awareness.
03
Sweat lodge & excursions
Temazcal-style sweat lodge ritual may be available through trained facilitators. Rainforest and waterfall treks, river rafting, horseback riding and beach visits can also be arranged for groups.
